The Health Benefits of Drinking Green Tea
Through the ages, green tea has been regularly consumed in India,
China, Japan, and Thailand. The health benefits of green tea are
numerous. In traditional Chinese and Indian medicine, practitioners
have used green tea as a stimulant, diuretic and astringent (to control
bleeding and help heal wounds), and to improve heart health. Other
health benefits of drinking green tea for which green tea was used
traditionally include regulating blood sugar, promoting digestion, and
improving mental performance.
Research about Green Tea and Health Benefits
Over the last few decades, many scientific and medical studies have
been conducted to determine the extent of the long purported health
benefits of green tea. Early evidence suggests that the health benefits
of drinking green tea include a lowered risk of heart disease,
specifically heart attack or atherosclerosis. The health benefit of
green tea in preventing heart disease is attributed to the fact that
green tea inhibits the oxidation of LDL Cholesterol, which can
consequently reduce the buildup of plaque in arteries.
Green tea contains many antioxidants, including flavonoids, which
protect against free radical damage to the brain. Research indicates
that green tea may also be beneficial in reducing inflammation related
to arthritis and slowing cartilage breakdown. Another health benefit of
green tea is the fact that it improves bone mineral density in older
women. In addition, green tea may help to regulate glucose in the body
as well as boost metabolism and burn fat.
Catechins are the major group of polyphenols in green tea, the most
important being epigallocatechin-3-gallate (EGCG). EGCG helps suppress
inflammation and has been widely studied for its reported protection
against certain cancers. Many green tea health benefits can be
attributed to EGCG's health-promoting properties.
Here's to a long and healthy life. Enjoy!
Disclaimer: Although we strive to provide you
with current, accurate information, we do not recommend tea as a cure or
remedy for any health problems. Please consult a physician to ensure
that drinking tea will not adversely affect your health or medical